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陶火

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神经科学学徒,诗歌混混儿,迷恋蓝色和酒精。
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Wake Up to the Myth of Melatonin as a Sleep Aid

A large amount of clinical research data shows that melatonin does not have a significant sleep-promoting effect and cannot treat insomnia disorders. It only serves to assist in regulating the circadian rhythm and maintaining sleep to some extent.
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